Impotence - For men, this word is like a sentence.Impotence causes not only problems in sexual life but also signals about body disorders.Thus, any human desire is natural to maintain the potential for a long time - the ability to erect.An important role will be maintained by proper nutrition, which will also improve not only the functioning of the reproductive system but the whole organism.
What should be food for a good erection?What fruits increase potential?What do you need to drink to improve erectile function?The answers to many of these men, who are exciting many men, are discussed in the article.
Food for men's health
To enhance the potential, special attention should be paid to food products that need to be enriched with substances:
- Vitamins A, E, B, C, D. Vitamin A improves the functioning of the genital system rather than helping to normalize erectile function.B vitamins improve the functioning of the nervous system, perform nerve impulses, enrich the body with vital energy.Vitamin C affects the state of blood vessels, making them more elastic.Vitamins D and E improve the functioning of the sex glands, the pituitary gland, increased libido (sexual desire);
- Micro and macroelema zinc, selenium, calcium, magnesium.All of the above elements, especially zinc, are affected by the synthesis of male sex hormones - androgen and testosterone, which is necessary to improve libido and, as a result, for potential;
- Proteins.
Thus, in men erection foods should be varied, include vitamin vegetables, fruits, herbs, protein, meat, fish, nuts.However, the dishes listed should be cooked or stewed, as the fried foods accumulate poor cholesterol, which is deposited on the walls of blood vessels, which reduces the blood circulation process, which means it prevents the normal penis filling.Thus, fried, fat, smoked should be excluded as a diet or consumed as little as possible.
Food to enhance men's forces
It is important for each person to know the list of products that improve the erectile function.Nutrition of male forces should include the consumption of the following products.
Vegetable
Among the vegetables that are a sort of aphrodia, a special place:
- Onions, garlic are indispensable products that should always be present on any human table.These plants have a pronounced phytocide effect, successfully combat inflammatory processes, improve the prostate gland, have a beneficial effect on blood vessels, reduce the risk of thrombophleitis, normalize blood pressure, which is so important for good performance of the reproductive system;
- Herbs - Parsley, dill, cilantro, which improve blood circulation in the pelvis, increases the production of sex hormones.The herbs should be incorporated into prepared dishes and also consume raw forms as a dish of dishes, preferably in bundles;
- Spinach, a leader in the content of vitamins that are essential for potential - potassium, iron.
In addition to these listed products, it is important to regularly incorporate cabbage, carrots, beets, asparagus, celery, radishes, lettuce, pumpkin in your diet.These vegetables can be consumed with cheese, cooked, stewed, baked in form, make salads with a large amount of herbs, onions or garlic.
Fruit
Fruits also enrich the body with vitamins, trace elements, improves immunity and the whole body.
The leaders between the fruits are:
- Bananas;
- Strawberries, raspberries;
- Mango, kiwi;
- Grapes.
Listed fruits should be eaten by fresh or freshly squeezed juices.
A special place belongs to watermelon juice and mildness that contains substances that promote blood circulation, expansion of blood vessels.
Nuts that increase the potential
Nuts that contain a large amount of vitamins are enriched with zinc, magnesium, which promotes enhanced production of testosterones, increased libido and erections, should become a favorite delicacy for men who want to improve energy.
It is good to use the following nuts:
- Brazilian nuts;
- Almond;
- Nuts;
- Pistols;
- Cashew;
- Walnuts.
In addition to using a nut in a crude form, you can make useful mixtures with honey and dried fruit, and you can prepare a wonderful sauce for meat and fish.Along with the nuts, a decent place can be moved with pumpkin seeds, sunflower grains, sesame seeds.
The duration of the erection and the quality of the seminar fluid of the dates are excellent.To do this, you need to remove the bones from the date, finely chop and mix the almonds.The effect will not be long.
Seafood and fish
Seafood contains a multitude of zinc and selenium, so they are fairly the best aphrodia.
The human diet should be enriched with seafood with seafood such as:
- Masters, bumps;
- squid, shrimp, crayfish;
- Red caviar.
It is also important to eat fish, especially the sea.It will perfectly improve the erectile function of flowner, mackbrite, which has a whole set of healthy fatty acids, vitamins, amino acids, micro and macroelemies.Fish can be used with cheese, cooked, baked or stewed.However, it should be noted that heat treatment should be minimal for maintaining all nutrients.
Meat
Meat is one of the most favorite products of men.Indeed, meat contains a large amount of protein, which gives strength throughout the day improves uphill.However, it is advisable to use dietary meat of beef, lamb, horse, rabbit, turkey and other species of birds.You should cook the meat in a cooked or stewed form.It is good to consume meat with many herbs, salad, vegetables.At the same time, it is best to avoid large consumption of white bread, potatoes, as carbohydrates are poorly absorbed.
But do not forget that excessive use of this product can endanger the potential, as meat is a complex product for the digestive system and it takes a long time for digestion.
How and what to eat to improve potential?
In addition to the main listed groups of products, erection foods must include use:
- Chicken and quail eggs;
- Bread from rye and wheat grain;
- Buckwheat;
- Chocolate with high content of natural cocoa beans (more than 65%).
Erectile function in men should include a variety of spices: ginger, cinnamon, cloves, peppers, peppers, fennel, walnuts, basil, anise, mustard, etc., such spices should be seasonal with basic dishes, salads, add tea.
Tea
It is important for humans not only to eat properly but also to monitor the drinking regimen.It is good to use therapeutic tea in the diet.To prepare them you can use ginger, hawthorn, St. John's wort, mountain ash, rose.
The perfect remedy for impotence is to drink - honey below.It is made from honey, cinnamon, walnuts, cloves, ginger.These components are mixed and poured into boiling water.Then 40 minutes is infusion and the drink is ready to use.
Dish recipes for a good erection
In men, the power of enhancing energy must be special.The diet should include all the ingredients listed.Remember:The food should be cooked, stewed, clean.
A good dish is a seafood salad.To prepare it, you need to cook shrimp, mussels, sprinkle squid in olive oil in olive oil.Mix everything, add herbs, olives and lemon juice, garlic, black pepper to prepare lettuce dressing.Instead of olives, you can add tomatoes, cucumbers, quail eggs, Beijing cabbage.Such a salad will not leave anyone indifferent and eat immediately.
You can cook baked mackerel with vegetables: Bulgarian pepper, tomatoes and lemon.After cooking, pour everything abundantly with plants, season with lemon juice.From the walnuts you can prepare the sauce for meat.To do this, the land flows with boiled water until the creamy consistency is formed.Cast iron with butter, onions and slightly meat are roasted.All this pour the walnut sauce and stirred on low heat until cooked.Salt, spices are added to taste.Eat dish with herbs.In addition to dishes, you can prepare corn porridge with feta cheese.
Remember:Proper nutrition will improve health, mood, help solve problems.
How long should the diet depend on improving the reproductive system.However, if a man wants to always be active in sexual life, then you should always follow a diet.